Somatic Restorative Yoga + Sound Bath for Workplace Wellbeing

by Tasha Prabha, Somatic Therapist & Yoga Teacher

BodyWisdom Somatics and Yoga

Reclaim Calm. Restore Focus. Reconnect Your Team.

The modern workplace is fast-paced, digital-heavy, and constantly demanding — and employee burnout is at an all-time high. According to the World Health Organization (WHO), stress has become the “health epidemic of the 21st century,” impacting performance, creativity, and overall wellbeing.

Our Solution:

Somatic Restorative Yoga + Sound Bath Sessions — a nervous-system reset designed to calm the mind, regulate stress, and restore clarity.

Led by somatic therapist and yoga teacher Tasha Prabha, these 60-minute sessions blend gentle restorative yoga, somatic awareness, breathwork, and therapeutic sound frequencies to help employees unwind and recharge.

Why This Works (and Why Corporates Love It):

Research shows that:

Mind-body practices such as yoga and mindfulness reduce cortisol (stress hormone) levels and increase gray matter density in areas of the brain linked to focus and emotional regulation (Harvard Medical School, 2018).

Regular restorative practices lead to a 31% reduction in workplace stress and 28% improvement in sleep quality (American Psychological Association, 2022).

Sound therapy has been shown to lower blood pressure and heart rate, improve mood, and enhance team presence (Frontiers in Psychology, 2020).

These sessions not only support employee mental health but also enhance creativity, emotional resilience, and teamwork — directly aligning with your corporate wellbeing KPIs and staff retention goals.

Session Overview

Duration: 60 minutes

Format: In-person (on-site or studio) or online (via Zoom)

What’s Included:

Somatic restorative yoga postures for nervous system regulation

Breathwork and body-based mindfulness for stress release

Sound bath relaxation using crystal and Tibetan bowls

Optional post-session group reflection or mindfulness journaling

No experience or equipment required — suitable for all bodies and abilities.

Package Options

Package Description Frequency Ideal For

Introductory Session One-off session to introduce your team to somatic wellbeing Once Wellness day, staff retreat

3-Month Series Monthly sessions that build calm, connection, and resilience 1x/month Pilot program for teams

6-Month Series Long-term program supporting culture change and sustainable wellbeing 1x/month Leadership teams, ongoing wellbeing plans

Custom packages available upon request.

Why Partner With Us

✅ Aligned with mental health & wellbeing KPIs

✅ Zero setup – we bring everything needed

✅ Evidence-based, trauma-informed approach

✅ Deeply relaxing, inclusive, and accessible to all staff

Next Steps

Let’s create a culture of calm and connection at your workplace.

📞 Book a 15-minute discovery call

to discuss what will best support your team and budget.

📧 Email: [your email address]

🌐 Website: [your website if you have one]

📍 Available in: Brisbane and surrounds / Online

Tasha Prabha

Somatic Therapist & Yoga Teacher

BodyWisdom Somatics and Yoga

Specialising in somatic regulation, restorative yoga, and sound healing for mental and emotional wellbeing.