Holistic Approach
Seeing you as "whole". Facilitating a deeper sense of "self" by integrating your spiritual, physical, emotional and mental wellbeing. Utilizing different modalities of psychology, yoga, sound healing, aromatherapy, meditation, mindfulness and dance to further support your journey.
psychotherapy
A safe space to unpack, explore and talk through challenging thoughts, experiences, behaviors and emotions. Talk therapy can be utilized in assisting individuals through states or experiences such as grief, anxiety, depression, trauma, stress and life transitions.
Trauma Informed Practice
Emphasizing the importance of safety is key in your therapeutic journey. Honesty and clear communication in the therapeutic journey and relationship will aid in building safety. Empowering you to take an active role in your healing journey, recognizing that you are the expert in your life story.
Body Based Approach
A The body holds stories, experiences and memories. Connecting, creating and exploring the internal landscape of your body as a tool is emphasized in your healing journey. This ranged from understanding the ways your body perceives and integrates your day to day thoughts, feelings and behaviours to the specific impacts of traumatic events on your body.
BOOK YOUR FREE CONSULTATION
The body holds stories, experiences, memories, and emotions. Creating a deeper connection with your body can be the starting point of your healing journey, empowering you to develop a safe relationship with yourself and a greater sense of awareness within.
When you feel safe in your body, you have the space to unpack and explore thoughts, behaviours, feelings, and experiences. This allows you to better understand how experiences are stored within, and to use the safe therapeutic relationship to heal and begin rewriting the narrative of your story.
This work can support a wide range of challenges, including anxiety, depression, trauma, grief, complicated grief, self-esteem, relationships, chronic pain, regulation, and sexuality.
Face to Face @IndigoSoul Wellness
$130 Per Session
*Online options are available*
